OK, this journey is not going well AT ALL.
I can not seem to get on track.
If I get on track then I get W-A-Y the F off track at some point during the day.
This weekend the only follow through was with exercise on one day.
Eating habits have been for shit again.
I can't seem to get myself organized to do this.
Maybe it is time to think about some kind of reward system.
When I first lost the weight I just...decided I guess. I was so freaked out by the news from my doctor that I didn't feel I had any choice in the matter. I remember resisting temptation with the thought that I just CAN.NOT. eat those foods. I CAN. NOT. fail to follow my weight loss calorie intake. I CAN. NOT. fail to exercise daily. This is not a choice. That is what my mantra was. It kept me going.
I need to find that drive again. I hate to go the route of the doctor scaring me again, but I have wondered if that it what it will take.
Why can't just doing what is best for my health without being scared into it be enough?